Yesterday, we wrote a blog post sharing our Spotify happy songs playlist for Blue Monday.

However, It’s important to remember that Blue Monday isn’t the only day when people will be feeling blue.

When we put the call out to Welsh bloggers asking for their tips and advice on coping with the blues, we were overwhelmed with the response and support.

So much so, we felt that yesterday’s blog where we mentioned a few of them didn’t do the subject justice.

We have included the blogs below that were shared with us:

If you’re a blogger and have written about mental health and coping strategies, please comment below with your blog post and we’ll get it added to the list above.

For further help and advice, we’ve included some additional support resources below.

Samaritans Cymru

Mind Infoline

  • 0300 123 3393

C.A.L.L Helpline

  • 0800 132 737

Other international helplines can be found here – www.befrienders.org

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Dave Smith
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I write a blog about bipolar and self management (amongst other things) at: https://daimentions.wordpress.com