Yesterday, we wrote a blog post sharing our Spotify happy songs playlist for Blue Monday.
However, It’s important to remember that Blue Monday isn’t the only day when people will be feeling blue.
When we put the call out to Welsh bloggers asking for their tips and advice on coping with the blues, we were overwhelmed with the response and support.
So much so, we felt that yesterday’s blog where we mentioned a few of them didn’t do the subject justice.
We have included the blogs below that were shared with us:
If you’re a blogger and have written about mental health and coping strategies, please comment below with your blog post and we’ll get it added to the list above.
For further help and advice, we’ve included some additional support resources below.
- Call free: 116 123 (24 hours a day, 7 days a week)
- Welsh Language Line: 0808 164 0123 (7pm-11pm, 7 days a week)
- Find your local branch in Wales
- 0300 123 3393
- 0800 132 737
Other international helplines can be found here – www.befrienders.org